How I Lost 8 Kilograms

I don’t do that anymore! I sit in front of my computer and type, type, type. And because my life has become sedentary. I quit smoking when my first son was born, because smoking is bad. Fun, but bad

Earlier this year, I got a check up. And…I didn’t do so hot. I didn’t do horribly, I just didn’t do so great. At the time, I was around 83 kilograms (183 pounds), I felt sluggish, I felt old.

So I basically stopped eating crap food (cookies, donuts, chips, etc), started drinking less and began eating more vegetables and taking daily hikes to the shrines in the mountains behind where I live. I love taking walks. Love it.

And…that’s how! It really seems like eating better has helped so much. More veggies, more fish, less red meat, fewer fried food, etc.

I feel better, have more energy, etc. I’m currently at 75 kilograms (165 pounds). I’m not trying to lose weight per se. That’s not the goal. I just want to have more energy, exercise and eat better. Ya dig?

What you missed last night