To: Ash
From: Crecente
Re: How I Lost 8 Kilograms
Yeah, walks are fantastic, especially in the wild. We did daily walks in the bush when we were visiting Trishās parents in Australiaās Blue Mountains last winter. I love it.
But, it didnāt help me lose an ounce. You know what did? Vomittingā¦ violentlyā¦ for one day.
I lost five pounds in 24 hours and never gained the weight back. In fact, Iāve managed to lose another pound since. Now Iām down to a comfortable 144 pounds.
Iām also not worried about my weight. Iām worried about my cholesterol, which is why Iāve been doing two hours of Kendo twice a week for the past two months or so. Thatās also pretty great.
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